Yoga between friends leads to additional off the hook stretching
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Four Ways to Release a Tight Groin – Monthly Yoga With Abi. In this video, Cindie shares a 20 minute yoga routine to increase energy. There is a type of soreness: the deep. There were no chairs left so my friend suggested we sit on the floor—and why not? An empowering class that combines yoga, Pilates and stretching.
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